Did you know that most people are severely sleep-deprived? If you are one of these people, you may feel like you have tried all the tricks. You follow a soothing nighttime routine, you take sleep-inducing supplements, and you've purchased a new mattress and pillow. However, you still cannot sleep comfortably. If we told you there might be a good option - Memory Foam Wedge Pillow! This oddly shaped pillow might not be in your sight, but it can help you get a good night's sleep. Here are some of the benefits that Memory Foam Wedge Pillows can provide.
1. Fights acid reflux
If you have heartburn or acid reflux, acid can escape from your stomach and into your throat. Memory Foam Wedge Pillow is designed to prevent this from happening. When your head is high and your stomach is low, it's harder for the acid to move up. So you can sleep comfortably without acid reflux.
2. Make breathing easier
Lying on your back or on your side with the same pillow height puts pressure on the airway. Memory Foam Wedge Pillow increases the angle of your neck between 30 and 45 degrees. This gentle incline will help you breathe in and out easily.
3. Reduce snoring
Snoring occurs when air cannot pass freely through your throat and nose. You already know that propping yourself up on the Memory Foam Wedge Pillow makes it easier to breathe. It makes sense why this pose also reduces snoring.
4. Relieves Back Pain
Sleeping on the Memory Foam Wedge Pillow can take some of the pressure off your spine. Specifically, it provides better lumbar and cervical support than traditional pillows. If you usually wake up with back, neck, and shoulder pain, a foam wedge will do the trick.
5. Promote circulation
Memory Foam Wedge Pillow doesn't just benefit your upper body. Supporting one under the knee can also improve circulation in this area. This is especially useful if you stand all day or suffer from varicose veins, for example.