Many people rely on the Neck Support Pillow or cervical pillow for neck pain issues. These orthopedic devices are designed to provide alignment and additional support for those suffering from chronic pain. We do want to say right away, though, that if you're experiencing chronic neck pain, it's best not to take the risk; consult a medical professional early on.
One of the areas most affected by poor sleeping posture is the cervical spine. This is the part that connects the base of the skull to the upper back. If your cervical spine is tense, it can cause severe pain. Fortunately, the pain stops on its own if you stop hyper-extending. But if you continue to sleep with your cervical spine out of alignment, you're not giving your body a chance to recover.
From the neck to the shoulders, the levator scapula is easily overworked. If your pillow isn't giving you the necessary support, you may experience stiffness and pain when you move your head to the side. You may even develop pinched nerves in your upper back if your poor sleeping position persists. It's important to take into account how much you're exercising at night. Sleep habits are hard to change. Improving your posture is extremely important in preventing neck, shoulder, and back pain.
Memory foam is currently an unsurpassed material in this field. One of the most common contributors to a poor night's sleep is restlessness and exercise. When moving at night, usually we try to find the most comfortable position. It's important to find a pillow that will keep you supported and comfortable throughout the night.